Blog
Plain-language guides to back, neck and joint pain, written by the physicians who treat it.
Arthritis: Everything You Need To Know
Have you ever experienced any kind of stiffness, swelling, or pain in your joint? Is the pain severe or mild? Do you…
Everything You Need To Know About Neck Pain
Neck pain is a very popular complaint that affects several individuals worldwide. Annually, over 30% of adults in the United States report…
How Regenerative Medicine Improves Athletic Performance
For athletes, unlocking a higher level of performance no matter their state of physical health is their ultimate concern. As athletes continue…
Regenerative Medicine For Low Back Pain
Low back pain is a common disabling condition affecting lots of individuals worldwide. Experts have predicted up to 75 to 85 percent…
Aerobic Exercise Frequency: Which Is Better for Your Health?
How often do you exercise? 30 minutes per day versus 1 hour? 3 days per week, 5 days, or every day? How…
The Importance of Warm-Up Exercises
If there’s a good thing that came out of the pandemic, it’s probably the conversion of unhealthy lifestyles to healthier ones. As…
What Causes Bursitis To Flare Up?
Healthy joints are crucial in our mobility to perform daily activities. However, too much strain or repetitive tasks can affect the surrounding…
The Mental Benefits of Sports
Physical activity and exercise programs positively impact the mind and body. We all know the importance of maintaining a healthy diet and…
10 Benefits of Lower Back Stretches
Most adults who experience lower back pain know that they need some lower back stretches. However, what most patients struggle to deal…