Patellofemoral pain syndrome, also known as runner’s knee, presents as pain around the kneecap, often exacerbated by activities such as running, climbing stairs, or prolonged sitting.
We assist patients with runner’s knee pain exercises in Charlotte and Huntersville, NC, including stretching, strengthening exercises, and modifications to daily activities.
To perform this stretch, stand on one leg and pull the opposite heel towards your glutes while keeping your knees aligned. Hold the position for about 30 seconds before switching legs.
To begin this exercise, lie on your back with one knee bent and the other leg straight. Raise the straight leg to the height of the bent knee while keeping it straight. Hold for a few seconds before slowly lowering it back down.
To start this exercise, lie on your side with your bottom leg bent and top leg straight. Lift the top leg towards the ceiling while keeping it straight for 10-15 repetitions.
Start by standing and facing a wall with one foot forward and one foot extended back. Keep the back leg straight and heel grounded as you lean into the wall. You should feel a stretch in the calf of the extended leg. Hold for 30 seconds and then switch legs.
To perform this exercise, use a step or low platform. Step up with one foot, press through the heel to lift your body, and then bring the other foot up to meet it. Step back down with the same leading foot. Perform 10-15 repetitions per leg.
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Stop living with pain! Schedule a consultation with our board-certified physiatrist to diagnose and treat your spine pain, joint pain, or injuries. At Advanced Sports & Spine in Charlotte, our holistic, interdisciplinary pain management therapies include non-surgical, non-opioid treatments to heal injuries and provide pain relief.
Our goal is to help you heal, move more freely, and improve your quality of life as quickly as possible. We utilize a combination of state-of-the-art equipment, the latest techniques, diet, and exercise to help patients heal. Most treatments and procedures are performed in our private medical office, meaning patients can avoid the facility fees that may be added by hospitals, outpatient medical centers, or hospital-owned medical practices.
Our patients’ health comes first! Personalized patient care sets our practice apart. If you have any spine pain or joint pain, contact Dr. Ahmad at Advanced Sports & Spine for treatment and guidance on pain relief exercises in Charlotte and Huntersville. Schedule an appointment today!
