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WHERE DOES IT HURT

Pain can strike any point in the body. At Advanced Sports & Spine in Charlotte, we offer comprehensive pain management therapies. Whether you have pain in your neck, back, or feet, Dr. Ahmad and the professional team provide non-surgical, non-opiate treatment options. Our holistic approach helps you heal, improves your mobility and functionality, and restores your quality of life.

non-surgical, non-opiate neck pain management charlotte

Neck Condition

Neck Pain or cervicalgia is a common pain complaint and its causes vary.

  • Neck pain due to muscle strain or poor posture
  • Osteoarthritis and Cervical Spondylosis
  • Pinched nerve
  • Occipital neuralgia
  • Disc disease- herniation or bulge
  • Whiplash Injury
  • Fibromyalgia
  • Spinal Stenosis

Non-Surgical, Non-Opiate Neck Pain Management Treatment

At Advanced Sports & Spine, we offer a minimally invasive, holistic approach to treating neck pain.

NECK EXERCISES

You can do all these neck exercises right away, but avoid movements that would aggravate the pain.

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Shoulder Condition

Shoulders are the most movable joints in the body. Thus, they are prone to ailments that cause pain and discomfort.

  • Osteoarthritis
  • Frozen Shoulder/Adhesive Capsulitis
  • Biceps Tendonitis
  • Rotator cuff conditions including Tendonitis and Bursitis
  • Triceps Tendonitis
  • Shoulder instability
  • AC joint or SC joint sprains/osteoarthritis
  • Subacromial bursitis
  • Scapular winging
  • Myofascial Pain Syndrome

Non-Surgical, Non-Opiate Shoulder Pain Management Treatment

Advanced Sports & Spine offers a professional and holistic approach to treating shoulder pain.

SHOULDER EXERCISES

Avoid pushing yourself beyond your limits. Discontinue or avoid exercises that aggravate the level of pain or discomfort you are feeling.

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non-surgical, non-opiate back pain management charlotte

Back Conditions

Back pain is a very common body ailment and is rooted in many causes.

  • Osteoarthritis
  • Disc disease- herniation or bulge
  • Sciatica or pinched nerve
  • Low back strain caused by muscle spasm or tension
  • Piriformis syndrome
  • Compression fracture
  • Complex Regional Pain Syndrome
  • Coccyx Pain

Non-Surgical, Non-Opiate Back Pain Management Treatments

At Advanced Sports & Spine, we provide a comprehensive and minimally invasive approach to treating back pain.

BACK EXERCISES

Do you want a stronger back? Here are some exercises that can strengthen your back muscles, so you can say goodbye to back pain.

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non-surgical, non-opiate elbow pain management charlotte

Elbow Conditions

Elbow pain is commonly known as tennis or golfer’s elbow which has different causes.

  • Lateral Epicondylitis
  • Medial Epicondylitis
  • Olecranon Bursitis
  • Osteoarthritis
  • Triceps Tendonitis
  • Elbow sprains and strains, especially when overused
  • Cubital Tunnel Syndrome

Non-Surgical, Non-Opiate Elbow Pain Management Treatments

Advanced Sports & Spine provides a comprehensive and personalized approach to treating elbow pain.

ELBOW EXERCISES

Elbow pain results from overuse of the elbows. These exercises will help relieve the discomfort and pain resulting from activities causing elbow pain:

  • Carpal Tunnel Rehabilitation Exercises
  • Tennis Elbow Rehabilitation Exercises
  • Wrist Tendonitis Rehabilitation Exercises
  • De Quervain’s Tenosynovitis Rehabilitation Exercises
  • Golfer’s Elbow Rehabilitation
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non-surgical, non-opiate wrist pain management charlotte

Wrist Pain

Wrist pain may be acquired from an accident or caused by long-term conditions.

  • Carpal Tunnel Syndrome
  • Arthritis
  • De Quervain’s Tenosynovitis
  • Ganglion Cysts

Non-Surgical, Non-Opiate Wrist Pain Management

Visit Advanced Sports & Spine to get the proper pain management treatment and prevent the risk of losing your grip.

non-surgical, non-opiate hand pain management charlotte

Hand Conditions

Hand pain may be caused by an ongoing health condition or by an accident.

  • Osteoarthritis
  • Gamekeepers Thumb
  • Trigger Finger
  • Peripheral Neuropathy

Non-Surgical, Non-Opiate Hand Pain Management Treatment

Advanced Sports & Spine offers optimal care and high-quality pain management treatment to alleviate, if not eliminate, pain and discomfort in your hands.

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Hip Conditions

The hip is a robust body structure and there are just a few ways of causing damage to the hips.

  • Osteoarthritis
  • Trochanteric or Ischial Bursitis
  • Hip Muscle and Tendon Strain
  • Hip Impingement
  • Snapping Hip Syndrome
  • Frozen Hip

HIP EXERCISES

Hip pain exercises aim to strengthen the muscles in and around your hips, so that they can provide better support with movement and activities. This will help relieve hip pain.

  • Groin Strain Exercises
  • Hamstring Strain Exercises
  • Iliotibial Band Syndrome Stretching
  • Snapping Hip Syndrome Exercises
  • Trochanteric Bursitis Rehabilitation Exercises
  • Piriformis Syndrome Rehabilitation Exercises
  • Hip Flexor Strain Stretching
  • Hip Impingement Rehabilitation Exercises
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non-surgical, non-opiate knee pain management charlotte

Knee Conditions

Knee pain can be caused by a sudden injury, an underlying condition, or an untreated knee fracture.

  • Osteoarthritis
  • Meniscal Injury
  • Patellar Tendinitis and Prepatellar Bursitis
  • ACL/PCL sprains
  • Mechanical Problems like Iliotibial Band Syndrome
  • Pes Anserine Bursitis
  • Persistent pain despite knee replacement

Non-Surgical, Non-Opiate Knee Pain Management

At Advanced Sports & Spine, Dr. Ahmad will recommend the most ideal interventional pain management for your knee condition.

KNEE EXERCISES

The following exercises can be started to help reduce knee pain. Avoid movements that aggravate or increase your pain. When your pain has subsided, additional exercises may be recommended.

  • Side stepping
  • Knee strengthener
  • Quad strengthener
  • Quad stretching
  • Walking
  • Passive knee extension
  • Heel slide
  • Standing calf stretch
  • Hamstring stretch on a wall
  • Straight leg raise
  • Standing hamstring stretch
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non-surgical, non-opiate ankle pain management charlotte

Ankle Conditions

The ankle is an intricate structure made up of bones, tendons, ligaments, and body tissues, making it prone to injuries and ailments.

  • Osteoarthritis
  • Tarsal Tunnel Syndrome
  • Achilles Tendonitis
  • Retrocalcaneal Bursitis
  • Ligament Injury

Non-Surgical, Non-Opiate Ankle Pain Management

Advanced Sports & Spine provides interventional pain management treatments to relieve your ankle from pain.

ANKLE EXERCISES

The ankle is prone to ailments. Start the following exercises right away to ease your discomfort, but avoid movements that irritate or increase your current pain level. Once the towel stretch is too easy, you can begin the calf stretches and progress through as you gain better range of movement and your pain decreases.

  • Towel stretch
  • Prone hip extension
  • Standing calf stretch
  • Standing soleus stretch
  • Side-lying leg lift
  • Step-up
  • Heel raise
  • Balance and reach exercises
  • Resisted ankle plantar flexion
  • Sitting plantar fascia stretch
  • Anterior compartment stretch
  • Resisted ankle dorsiflexion
  • Ankle range of motion
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