Exercise Articles
Articles about exercise from the physicians at Advanced Sports & Spine.
The Most Common Pain Mistakes People Make During the Holidays
TLDR The holiday season is usually a time to unwind, spend quality time with family and friends, go on vacation, and plan for the new year. However, this season also brings its share of discomforts, such as joint pain…
Can Our PRP Therapy in Charlotte Treat Lower Back Pain?
Lower back pain is one of the most common and painful health problems affecting over 600 million people worldwide. It can worsen…
Charlotte Physiatrist Shares the Best Pain Management Treatments for Sports Injuries
If you play sports, then you’ve probably had to deal with an injury at some point. Sprains, strains, and joint injuries are…
Aerobic Exercise Frequency: Which Is Better for Your Health?
How often do you exercise? 30 minutes per day versus 1 hour? 3 days per week, 5 days, or every day? How…