Carpal tunnel rehabilitation exercises in Charlotte and Huntersville are an effective way to relieve symptoms, improve your recovery, and restore your function.
Extend one arm in front, palm facing up. Use the opposite hand to gently pull back the fingers of the extended hand until a stretch is felt in the forearm. Hold the stretch for 15 to 30 seconds, then switch hands.
Extend one arm in front, palm facing down. With the opposite hand, gently push down on the back of the fingers, bending the fingers towards the forearm. Hold the position for 15 to 30 seconds, then repeat on the other side.
Start by raising your arm at shoulder height with your palm facing upward. Slowly open your fingers wide and curl them into a fist. Repeat this motion 5 to 10 times.
Start with your fingers extended straight. Gradually bend the fingers at the central joint while keeping the knuckles straight. Next, form a hook fist by curling the fingers while keeping the knuckles bent. Finally, hold a full fist position.
Start by extending your fingers and thumb fully apart. Then, bring your thumb to touch the tip of each finger, starting from the index finger and moving toward the pinky. Repeat this process several times for each hand.
Extend your arms to shoulder height, palms facing downward. Gently rotate the wrists in a circular, clockwise, and counterclockwise motion for 10 to 15 seconds in each direction.
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Stop living with neck pain! Consult with our board-certified physiatrist to diagnose and treat your neck and joint pain or injuries. At Advanced Sports & Spine in Charlotte and Huntersville, our holistic, interdisciplinary pain management therapies include non-surgical, non-opioid treatments to heal injuries and provide pain relief.
We aim to help you heal, move more freely, and improve your quality of life as quickly as possible. We utilize a combination of state-of-the-art equipment, the latest techniques, diet, and exercise to help patients heal. Most treatments and procedures are performed in our private medical office, meaning patients can avoid the facility fees that may be added by hospitals, outpatient medical centers, or hospital-owned medical practices.
Our personalized treatments have been the pinnacle of our relationships with our patients that marked us as a trusted medical practice in the Charlotte community. If you are experiencing any pain in your triceps, upper arm, or shoulder, schedule an appointment for your triceps tendonitis exercises in Charlotte. Contact us today!
